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This is Yoga Roller from Nantong Ironmaster. We have been specializing in sporting goods since 1996 and we have rich experience in this field.
The length of the traditional yoga roller is not only fixed and cannot be changed, but also some yoga rollers are too soft, the massage does not have any effect, it is easier to roll and cannot focus on a certain massage. And some yoga rollers are too hard, the unscientific design of the texture leads to stinging, which leads to skin bruises. Because of its uneven material, it is difficult to roll. The textures of these two traditional yoga rollers are single and cannot be massaged for different muscle groups. Based on this situation, a new generation of composite yoga rollers was born.
This is a yoga roller that redefines massage tools. It is a new three-in-one yoga roller. It is divided into 3 parts as a whole, with small yoga roller on both sides, and a medium yoga roller in the light blue in the middle. The 3 parts can be used together or separately. The price of a set of yoga roller has 3 sets of massage specifications. All body aches, a yoga roller can be solved. It can be adjusted in length according to requirements, the material is EVA, and the spirally designed shaft has a certain degree of flexibility. It can soothe the back, legs, limbs, feet, fascia, calves, buttocks, shoulders, fingers, forearms, and reduce scar tissue and fat. Can effectively penetrate the soft tissue layer of tired muscles. It can be used for back injuries, pain caused by sciatica or plantar fasciitis. The zero resistance rolling ring design makes rolling smoother.
The new macaron color-matched yoga roller has a curved design, which improves the fit with the human body by 80%, which is in line with the ergonomic design. The yoga roller is 50 cm in length and 15 cm in diameter. The medium yoga roller is 32 cm long, and the small yoga roller is 8 cm long. The small yoga roller and the medium yoga roller are combined by a nut for easy disassembly. The two disassembled small yoga roller can also be assembled into a new length yoga roller.
The medium-sized yoga roller has a pattern that stretches forward and a pattern that shrinks backward. The combination of the two is more suitable for leg plasticity.
1. Massage method of the front side of the thigh:
Keep your elbows on the ground, place the yoga roller under your thighs, and roll back and forth. You can stay where you feel the pain, and roll slowly for a while. Thigh massage has the following advantages:
①It is beneficial to promote blood circulation, prevent the accumulation of fat in the thighs, achieve the effect of stovepipe, and effectively prevent symptoms such as edema and varicose veins.
②Strengthen the body’s immunity: Regular massage of the thighs is beneficial to promote blood circulation, make the blood flow smoothly through the body, so as to enhance the body’s resistance, strengthen the body, and delay aging.
③Activating blood and removing blood stasis: Thigh massage has the effect of activating blood and removing blood stasis to relieve local pain and can be used to relieve symptoms such as degenerative osteoarthritis.
2. Massage method of the back of the calf:
Hold the palms on the ground, place the yoga roller under the calves, roll back and forth, and stay at the painful position, roll slowly for a while. This action cannot only relax the tight muscles after exercise, but also help relieve the swelling and soreness after exercise, improve the micro-circulation of the legs, eliminate edema, and promote fat burning.
The small yoga roller has triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist’s hands. Mainly for deep massage, more suitable for body part massage.
Assemble the yoga roller at both ends to obtain a new small yoga roller. The yoga roller is small and easy to carry around. Whether it is foot massage, arm pressing, or finger massage, a small yoga roller is the best choice. The special lines of the small yoga roller can better relax the local tension muscles and increase the local perception.
The main yoga roller is specially designed for the lower back and can relieve the stiffness of the whole body.
- Lumbar spine extension: Put a yoga roller with a certain degree of support and flexibility on the back, and then tilt the head back. Slide your hands from the side of your body to the top of your head, thus opening your chest. The feet are the same width as the shoulders, the legs are curled up, and the legs are constantly pushed and retracted, so that the back rolls back and forth on the yoga roller to strengthen the core practice. The formation of abdominal lines is very helpful for our entire muscle group exercise.
- Lower back and relax: Lie on your back with your legs apart, shoulder-width apart. Put the yoga roller on the waist, slightly lift the hips, and roll the yoga roller back and forth to relax the waist.
Use medium yoga roller with small yoga roller:
Step 1: Place a medium-sized yoga roller under the knees. Place the small yoga roller that is spliced together near the ankle. Place your hands on the back of your buttocks and roll back and forth to massage the muscles of your legs and legs. This is very conducive to the relaxation of the legs. Achieve both massage and plasticity.
Step 2: Separate your legs, shoulder-width apart, push the front small roller shaft forward, buckle your body together and relax for a while. Then put the small yoga roller upright, put the right arm on the shaft, and wrap the left arm back. Practice in the other direction and relax for a while.
Step 3: Place the small yoga roller on the back of the buttocks and lean forward as much as possible. When you lean forward, raise the small yoga roller with your arms so that you can open your chest and open your shoulders.
Stop looking for other massage tools and equipment, this is an excellent massager. It can perform proper stretching, relieve back pain, balance training, and apply firm healing pressure when rolling hard muscles with this classic tool.
Loved by runners, exercise athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout. Great for the arch of the foot, and any part of the superior body but the spine or neck.