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This is Jump Rope from Nantong Ironmaster. We have been specializing in sporting goods since 1996 and we have rich experience in this field.
Rope skipping is an aerobic exercise suitable for most people, with outstanding consumption and the best choice for burning fat. This type of rope skipping has strong versatility and stable structure, which can be easily used by beginners or skipping masters.
The rope skipping handle is 11.5 cm long. The inner handle is made of PP material and the outer handle is made of silicone material. It is comfortable to grip, non-slip and sweat-proof. The cone-shaped handle is easier to hold, providing extra comfort and firm grip.
The transparent jelly colored PVC rope is 3 meters long, strong and stable, and the beautiful color gives people a beautiful mood. Brand new PVC may have a certain odor. The high-quality PVC material used in this product is the same material as the infusion tube, which will not cause harm to the human body and can be used with confidence.
The built-in high-quality ball bearing system in the handle prevents the rope from twisting or bending, making the entire movement smoother.
Rope length can be adjusted according to your own needs, adjustment steps:
(1) Pull out the rope buckle;
(2) Pull the buckle apart, adjust to the required rope length, and then fasten the buckle;
(3) Retract the rope buckle into the handle and reduce the extra rope.
Essentials of using skipping rope:
(1) Relax your shoulders, retract your waist and abdomen, and use your wrists to shake the skipping rope;
(2) Point your toes on the ground and move as light and elastic as possible
Different exercise methods consume different calories at the same time. Yoga consumes 80 calories for 30 minutes; jogging for 30 minutes consumes 200 calories; and aerobics consumes 300 calories for 30 minutes. And 30 minutes of skipping rope consumes 600 calories. Similarly, 10 minutes of skipping rope is equivalent to 30 minutes of running, 40 minutes of swimming, and 30 minutes of yoga. It can be seen from the above data that skipping rope can accelerate fat burning more efficiently and double the exercise effect.