Nantong Ironmaster Dumbbell Exporters

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This is Dumbbell from Nantong Ironmaster.  We have been specializing in sporting goods since 1996 and we have rich experience in this field.

This is a dumbbell designed for women. The overall is small and exquisite. It is easy to carry and does not take up space. It can be easily put into a backpack, suitable for home, office or travel. There are 3 colors to choose from, namely orange, light cyan and gray, which cleverly blend fashion and niche, satisfying women’s various imaginations of color aesthetics. Different colors can give people different relief and balance in life emotions.

Our aim is to be a good bodybuilding with soul. This dumbbell is different from the dumbbell style on the current market. It has its own original design. The new wave design fits the shape of the hand, fits the palm, and is full and easy to exert force. The inner core of the dumbbell is made of cast iron, durable and anti-falling. The surface is made of TPR polymer silicone material, no odor, no fading, super smooth hand feeling, fine texture, environmental protection and safety, and will not slip in sweat. High quality TPR dumbbells will not break or bend after repeated use. Compared with vinyl, TPR is also more durable and difficult to decompose, making it ideal for long-term use.

This home-use fitness dumbbell for ladies only shapes without gaining muscle. Scientific customized counterweight, 3 weights are available for you to choose. The 1LB dumbbell is about 15.5 cm long and 4.8 cm long, suitable for entry-level thin arms and aerobics to reduce fat; the 2LB dumbbell is about 19.5 cm long and 4.1 cm wide, suitable for primary strength and shoulder and back training; the 3LB dumbbell is about 22.5 cm, width 6.5 cm, suitable for exercises for hips, thin abdomen, weight-bearing squats and legs.

Ladies exercise dumbbells, mainly to shape rather than build muscles. The exercises are mainly to make the arms feel tight. Not slack. When doing dumbbell exercises, use light weight and high repetition exercise methods. This is the basic principle for girls to exercise dumbbells.

 

The first set of actions: dumbbell side lift
Stand naturally with your feet slightly apart, your back straight, your arms perpendicular to your sides, grasp the dumbbells with both hands, exert strength on your shoulders, tighten your abdomen, bend your elbows slightly, and lift the dumbbells to the level of your shoulders. , Stay for 1 second, and then return to the starting position, repeat the action. Make a group of 15 and do 4 groups at a time.

The second set of actions: biceps curl
Stand naturally with your feet slightly apart, with your arms straight and hanging down naturally, holding dumbbells with the tiger’s mouth facing forward. The two upper arms are fixed, and the two upper arms are bent at the side of the body with the elbow as the axis at the same time, and the upper and forearms are tightened firmly, pause for 2-3 seconds, then exhale, hold the bell and slowly lower to the side of the body, repeat the action. Make a group of 15 and do 4 groups at a time.

The third set of actions: dumbbell arm extension
Stand with your feet parallel, bend your knees to maintain a certain angle, make sure that your knees do not exceed your toes, your torso should lean forward, and your lower back should tighten. Do not lower your head, look up slightly in the front mirror to observe your movements; fix your elbows and try to be as close to your side as possible, do not move up and down, lift the dumbbells back with your forearms centered on the elbow, keep your wrists stable, without any rotation, and gradually straighten your arms. Extend to a position slightly higher than the back, the shoulders must remain stable throughout the entire process, slowly lower the bell to the side of the body, and repeat the movement. Make a group of 15 and do 4 groups at a time.

The fourth set of actions: dumbbell rowing
Stand with your feet shoulder-width apart, bend your knees and lean forward, and hold dumbbells to sag naturally. Apply strength to the back, pull the upper arm so that the elbow joint exceeds the back, hold for 1-2 seconds, then slowly return, and repeat the action. Make a group of 15 and do 4 groups at a time. The leaning dumbbell row mainly strengthens the latissimus dorsi, and also has a certain exercise effect on the deltoid muscle.

The fifth set of actions: dumbbell bench press
Lie on the floor, bend your knees, support your feet on the ground to maintain balance, straighten your arms, push the dumbbells up to the top of your chest, palms facing each other, this is the starting position of the movement. With your elbows retracted, slowly lower the dumbbells while inhaling until your upper arms touch the ground and your elbows are against your torso. Then quickly straighten your arms, push the dumbbells up to the top of your chest, and exhale at the same time. Stay at the top to feel the contraction of the chest and triceps.

The sixth group of actions: dumbbell squat
Hold a dumbbell in each hand, stand upright, straighten your chest and tuck your abdomen, and look ahead. Drop your arms naturally at your sides, palms facing each other. Stand with your feet shoulder-width apart, with your toes slightly tilting outward. This is the starting position of the action. Bend your knees, your hips back and slowly squat down, keeping your upper body straight and looking forward while breathing in. Until your thighs are parallel to the ground, be careful not to extend your knees over your toes. Then use your heels to exert force, get up and return to the starting position while exhaling. Repeat the action. Make a group of 15 and do 4 groups at a time.