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This is Red Bosu Ball from Nantong Ironmaster. We have been specializing in sporting goods since 1996 and we have rich experience in this field.
Bosu ball is professional equipment for core strength training. It can help you exercise more efficiently. It is suitable for fitness plasticity. It can improve the sense of self-balance and increase the difficulty of training. Suitable for various combination exercises, making exercise fun and not boring.
The bosu ball is 59 cm long and 42 cm wide. The spherical arc design increases the difficulty of exercise, can concentrate more energy and attention, exercise more muscles, and make the exercise effect more obvious.
The surface of the bosu ball adopts the convex texture of the rotating thread, which can balance the friction and achieve the anti-slip effect.
The chassis and sphere are integrally formed and seamlessly connected to avoid the embarrassment of stratification and cracking. Thereby, the explosion-proof performance is improved, the overall appearance is beautiful and quiet, and the movement process is more safe and comfortable.
The thickened bottom of the Bosu ball improves the safety tolerance. The raised particles and curved texture make the anti-skid effect more obvious.
There are grooves on both ends of the Bosu ball, which is convenient for grasping with both hands to maintain stability and unlock more movement modes.
The air plug design of the Bosu ball is more unique, the air pressure is reversely closed, the greater the pressure, the better the elasticity, and there is no need to worry about air leakage during exercise.
Squat Train: slowing down the squat speed can enhance the stability during the squat, and you can also put a flat surface on the soft side to reduce the difficulty of the squat.
Left and right squat jump: While training the leg muscles and hip muscles, it can also strengthen the stability of the ankle muscles and strengthen the body’s control of body stability.
Supine Stand: In the training of biaxial support and lowering, the stimulation to the abdomen will be more obvious, and the deep muscles of our abdomen can be trained, so as to thin the belly and tighten the abdominal muscles.
Bosu Ball Push-Up:
- Use a push-up posture, keep your body upright, and hold your upper body on the flat side of the Bosuball at a medium distance. This is your starting position.
- Bend your elbows and lower your torso. Don’t let your hips sag or cock up.
- Pause for a while when descending to the bottom, and then straighten your elbows to return to the initial position.