How are you?
This is Black Bosu Ball from Nantong Ironmaster. We have been specializing in sporting goods since 1996 and we have rich experience in this field.
The wave speed ball is mainly composed of two parts. The upper part is the hemisphere and the lower part is the chassis. The balance hemisphere is very good equipment for training people’s athletic ability, especially for training people’s sense of balance and core strength. The balanced hemisphere has two major characteristics: instability and systemic. The instability of the upper spherical surface can exercise people’s core muscles and enhance the sense of balance. The whole body is reflected in it can exercise any muscle group on the body. When you stand on a spherical surface, the muscles of your entire body are in a state of tension, so as to achieve the effect of exercising the whole body. The curved design of the spherical surface increases the difficulty of exercise, can concentrate more energy and attention, exercise more muscles, and make the exercise effect more obvious.
The bosu ball is made of environmentally friendly PVC material, close to the skin without discomfort. The frosted anti-skid particles and rotating texture on the surface of the sphere increase the anti-skid performance through dense arrangement, which can easily cope with various training. The thickened PVC outer layer has a thickness of 5 mm. After inflating, all parts of the surface can evenly counter the pressure, increasing the soft texture of sports training. The maximum bearing capacity of the bosu ball is 600 pounds, which is more than twice that of the normal version.
The thickened design of the chassis and the groove design strengthen the support for the entire bosu ball, making the movement safer. The thickened chassis is made of ABS materials, which has good toughness, wear resistance and scratch resistance, and is durable. The base is equipped with 6 thickened anti-slip ring pads, which makes the chassis stronger and has stronger anti-slip stability. The 18 high-strength screws are fixed, so that the bosu ball can be evenly distributed, avoiding cracks, no matter how strong it is, so that you can safely stand, jump, kneel or lie on this balance trainer for worry-free exercise. Even if you sweat, ensure safety during use.
The inflatable hole is hidden under the bosu ball and is recessed in the base. When downward pressure is generated, the air plug is less likely to leak. The invisible air plug is not only beautiful, but will not affect training.
Two detachable high-density resistance bands can enhance the exercise force of the arms to increase the texture of the upper body, and the comfortable grip can reduce vibration and hand blisters. The detachable resistance band is designed to strengthen the arms, shoulders, back and abdomen.
Bosu ball training is suitable for all fitness levels and can be used for rehabilitation and physical therapy. You can use it for push-ups, squats, sit-ups, planks and other exercises. It is very suitable for home, office, and gym or outdoor.
Inflating the bosu ball only needs to be 80% full, and the inflation height should be kept within 24 cm. Do not inflate too full. Overfilling will easily cause uneven edges of the ball and affect the use effect. The inflation effect can be comfortable for people to step on.
Squat Train: slowing down the squat speed can enhance the stability during the squat, and you can also put a flat surface on the soft side to reduce the difficulty of the squat.
Left and right squat jump: While training the leg muscles and hip muscles, it can also strengthen the stability of the ankle muscles and strengthen the body’s control of body stability.
Supine Stand: In the training of biaxial support and lowering, the stimulation to the abdomen will be more obvious, and the deep muscles of our abdomen can be trained, so as to thin the belly and tighten the abdominal muscles.
Bosu Ball Push-Up:
- Use a push-up posture, keep your body upright, and hold your upper body on the flat side of the Bosu ball at a medium distance. This is your starting position.
- Bend your elbows and lower your torso. Don’t let your hips sag or cock up.
- Pause for a while when descending to the bottom, and then straighten your elbows to return to the initial position.