How are you?
This is Wooden AB Wheel From Nantong Ironmaster. We have been specializing in sporting goods since 1996 and we have rich experience in this field.
This is a high-quality abdomen wheel. The abdomen wheel is made of ash, which is naturally environmentally friendly and has no peculiar smell. The handle of the abdomen wheel is made of aluminum oxide, which is comfortable and wear-resistant, firm and stable. The frosted handle is more non-slip and will not hurt your hands for a long time. The two handles are detachable, making it easier to carry. The rubber tires are quiet and easy to use without slipping during exercise, making the exercise safer. The wheels of the abdomen wheel have elegant wood grain, feel smooth, and are more durable.
How to use the abdomen wheel:
1. Hold the abdomen wheel with both hands and kneel on the ground.
2. Starting posture: Put the abdomen wheel on the ground in front of you, make sure you can lie on the ground (also keep a kneeling posture).
3. Slowly roll the abdominal wheel forward to stretch the body to a horizontal position. Tip: Keep your body as close to the ground as possible but don’t touch the ground. Inhale in the process.
4. Pause for one second when you stretch your body, then pull the abdominal muscle wheel back to the starting position, and exhale during this process. Tip: Make sure to move slowly and always keep your abdominal muscles strong.
Note: This set of exercises is not suitable for people with lower back problems and people with a prominent lumbar disc.